Muscle pain, also known as myalgia, is a common condition that affects people of all ages. It can occur due to overuse, injury, poor posture, stress, or underlying health conditions. Muscle pain often causes stiffness, soreness, and reduced mobility, making daily activities difficult. While most cases are mild and temporary, severe or persistent pain may require medical attention.
Effective relief strategies include rest, gentle stretching, cold or warm compresses, hydration, and muscle relaxants. Maintaining proper posture, regular exercise, and avoiding sudden strenuous activities can also prevent muscle pain. Understanding the cause is key to choosing the right treatment and ensuring faster recovery.